The best diet for losing weight is one that is good for all parts of your body, from your brain to your toes, and not just for your waistline. It is also one you can live with for a long time. In other words, a diet that offers plenty of good tasting and healthy choices, banishes few foods, and doesn’t require an extensive and expensive list of groceries or supplements, like a Mediterranean-type diet. Clients who follow anti-inflammatory, whole food diets tend to have lower rates of heart disease, diabetes, dementia, and other chronic conditions. With an epigenetic study and food sensitivity calculation, we now have the ability to custom design a diet that will produce results for you. Each person has very specific nutritional needs, so it’s important to get help in determining what variety and quantity of each food group will keep you looking and feeling good.
