Probiotics are the “good bacteria” in your gut and help with digestion and absorption of nutrients. Most people understand this. If you’ve ever been constipated, you know how uncomfortable an improper mix of gut bacteria can be. But probiotic “gut vitamins” help with much more than digestion. Scientific studies confirm that a healthy gut is the key to a healthy immune system, can help you fend off diseases, reduce symptoms of chronic illness, and even help you think better.
Poor diet, stress, pollution, toxins, and antibiotics can all reduce good bacteria, allowing the bad bacteria to overtake your system. Beneficial probiotics introduce more good bacteria into your gut to ensure a healthy balance.
Researched and proven benefits of probiotics include:
- Reduced gas and intestinal issues
- Blood sugar regulation
- Enhanced nutrient absorption
- Immune system control
- Hormone regulation
- Reduced inflammation
- Mental clarity
There is a strong connection between the brain and gut. Simply put, your brain affects your intestines and vice versa. Different strains of good gut bacteria are recommended when concentrating on brain health.
You can get probiotics naturally through fermented foods like yogurt, kefir, sauerkraut, and kimchee. But for many eating a typical American Diet, we simply don’t eat enough of these healthy gut foods to get the probiotics our system needs, so a probiotic supplement is suggested. The most common types of probiotics recommended for overall health contain a variety of good gut bacteria. A good quality probiotic supplement, like the ones found at Life Extension, offers at least 15 billion live bacteria.
For your convenience, Simpli Wellness has researched and recommends Life Extension Florassist Balance, and you can purchase Item# 01825, here.
