Sleep.
Brain Health.
Epigenetics.

Sleep. Rejuvenating, restorative, restful, sleep. For some this is only a dream- pardon the pun.

Lack of sleep and poor sleep quality has now been linked to several serious health issues, but also to lifestyle issues, poor habits and choices. Tired people don’t prepare healthy meals, they grab a bag of chips. Tired people don’t go for a walk, or play sports, or exercise, they sit in front of the TV or play on their phone while eating that bag of chips. Poor sleep is directly correlated with poor lifestyle choices, and it’s those very choices that may be contributing to your poor sleep in the first place. How tired are you? Adequate sleep increases brain function, stabilizes hormones, increases happiness, stimulates muscle growth and has weight benefits.

The three elements of good sleep are: duration, continuity, and depth. Your Simpli Wellness Sleep Coach is trained to work with you to improve each element to help you to get optimum results. It is possible to break the sleeplessness cycle and find the root cause of your sleep problems. A customized sleep program will increase energy and vitality, and get you back to feeling like yourself again.