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Delicious way to start your day! Microwaved poache

Delicious way to start your day! Microwaved poached egg on sourdough toast with avocado and kefir cheese, drizzle of extra virgin olive oil. This can be ready in just a few minutes for a fast, nutrient dense breakfast. #breakfast #yummy #avocadotoast #stayhealthy #freshfoodmatters #realfood #naturesbest #foodie #lifeisgood #timetoeat

With the extra time at home these days, get in the

With the extra time at home these days, get in the kitchen and get creative cooking healthy meals!

#healthyliving #colorfulplate #cleaneats #inthekitchen #cookinghealthy #youarewhatyoueat #healthymeals

Enhance your hip mobility, alleviate tension, and

Enhance your hip mobility, alleviate tension, and even improve an anterior pelvic tilt performing this exercise. This can be done on the edge of a bed or on a sturdy coffee table. Happy hump day!
#workoutwednesday
#wellnesswednesday
#anteriorpelvictilt
#stretch
#mobility
#hipmobility

Don’t skip the veggies! Vegetables provide us wi

Don’t skip the veggies! Vegetables provide us with many essential vitamins and key nutrients our body needs!
#vegetables
#cookinthekitchen
#foodprep
#fiber
#healthyeats
#livingwell

Incorporating pumpkin seeds into you diet can prov

Incorporating pumpkin seeds into you diet can provide rich nutrients to your body with many benefits:
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•Antioxidant
•Reduces inflammation
•Promotes heart and prostate health
•Prevents iron- deficiency and anemia
•Good source of plant based protein
•Rich in manganese, magnesium, and phosphorus.
#pumpkinseeds #hearthealthy #inflammation #antioxidant #plantbasedprotein

Foam rolling can help keep the body functioning at

Foam rolling can help keep the body functioning at it’s best. See how foam rolling the IT Band can reduce pain, prevent soreness, and improve muscle imbalances.
#humpday #foamrolling #musclesoreness #itband #painrelief #wellnesswednesday

Tart Cherry Juice – Help for Aches and Pains Ju

Tart Cherry Juice – Help for Aches and Pains

Just a few ounces of 100 percent pure Tart Cherry Juice daily can have these positive effects on your overall health-
•Reduces muscle soreness
•Promotes muscle recovery
•Enhances sleep with naturally occurring melatonin
•Reduces Inflammation
•Lowers blood pressure
•Relieves Gout Symptoms

#tartcherry
#achesandpains
#musclerecovery
#musclesoreness
#goutrelief
#improvesleep

Eat Fat, Stay Thin! Everyone used to think eating

Eat Fat, Stay Thin!
Everyone used to think eating fats would make you fat and cause big health problems… we know now this is NOT true. Eat the “healthy fats” of mono and polyunsaturated fats rich in Omega 3 Fats including avocados, extra virgin cold pressed olive oil, almonds, walnuts, pumpkin seeds, flaxseeds, and salmon to help:
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•Regulate blood sugar levels.
•Boost your immunity.
•Promote weight loss.
•Keep your heart healthy.
•Improve brain function.
•Help you burn fat and lose weight.

#healthyfats #fatsdontmakeyoufat #immunity #brainfunction #weightloss #healthyliving #hearthealth #bloodsugar #omega3 #burnfat #factfriday

Happy hump day! Listen to what team member, Michae

Happy hump day! Listen to what team member, Michaela Bell has to say about increasing your lifespan.
#humpday
#wellnesswesnesday
#walkingbenefits
#healthyliving

Other nuts get all the attention, but look at this

Other nuts get all the attention, but look at this as a superfood high in protein, fiber, thiamine, copper, magnesium, and selenium. Just 2 a day can provide most of these daily requirements.
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•Anti-Inflammatory effects
•Helps reduce the risk of cancer
•Prevents depression, anxiety, and tiredness
•Stabilizes your appetite
•Promotes a better sleep

#brazilnuts
#superfood
#healthbenefits
#wellness
#healthyfats

Surprise Benefits of Figs!
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These delicious fruits are hidden power houses of health benefits. Fresh in season or dried all year long, these are a great addition. There is a reason they are a staple in the Mediterranean countries! They are filled with many critical nutrients including Magnesium, Vitamin K, Potassium, Calcium, and Manganese. In addition, they are:
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•Rich in antioxidants
•Anti-aging
•Boosts the immune system
•Beneficial for healing in many of the body’s disease processes
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#figs #healthbenefits #antioxidants #antiaging #healing #naturesmedicine #health #wellness #vitamink #magnesium #potassium #calcium #manganese #fridayfacts

It is Sleep Awareness Week. Focus on a better nigh

It is Sleep Awareness Week. Focus on a better nights sleep with these helpful tips:
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•Try for 7-9 hours of sleep each night.
•Sleep in a dark room. Black out curtains on your windows are an easy fix.
•Keep it cool- 68 degrees or cooler is the best temp for better sleep.
•Remove blue light and electronics, and don’t use at least 30 minutes prior to bed time.
•Replace technology with a book, try journaling, or take slow, deep breaths to calm your brain.
•Set and maintain a nightly routine at bedtime.
•Stay consistent.
•Stop drinking caffeine after 2 pm to help sleep onset later.
#sleep #sleeptips #bestrest #sleepawarenessweek #health #restisbest #bed

Happy Saturday! We love taking the weekend to rela

Happy Saturday! We love taking the weekend to relax and enjoy some healthy bites to eat!
#greens
#foodisfuel
#powerplate
#weekend
#healthyeats

Did you know there are benefits to walking barefoo

Did you know there are benefits to walking barefoot? Spend some time connecting with the earth’s surface. Happy Monday!
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#connect #earthshealing #earthsenergy #barefoot #wellness #monday #healing #ahealthieryou #shoesoff #earthssurface #healthbenefits #wellnesscenter

Today is the first spring training game of 2020! ⚾️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Enjoy the beautiful weather, ballpark snacks, and fun entertainment!
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Comment below and share who your favorite baseball team is.
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#springtraing #baseball #outdooractivities #sunshine #entertainment #enjoytheoutdoors #spring #playball #wellness #vitamind #ballgame #socialactivities #health #selfcare

Are you getting enough Vitamin D?
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Symptoms of a vitamin D deficient diet are fatigue, difficulty sleeping, inflammation, bone weakness, anxiety, and more.
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Increase your vitamin D intake by going out in the sun for 5-30 minutes a few times per week. Eat foods rich in vitamin D such as wild caught salmon, mushrooms, egg yolks, tuna, cod liver oil, fortified milk, sardines, etc.
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Benefits of Vitamin D:
Boosts immune and brain health, bone density, improves mood, helps manage blood sugar levels, promotes calcium absorption, and may aid in weight management.

Happy Valentine’s Day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Studies show that joy and laugher are good for the heart. They help to reduce stress and provide a boost to the immune system. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We hope your day is filled with love, laughter, and joy!

Today is National Wear Red Day! Wear something red

Today is National Wear Red Day! Wear something red to support women’s heart health. Eating healthy and incorporating 30 minutes of physical activity each day can reduce the risk of heart disease up to 80%. ♥️

We need the “good bacteria” to promote gut hea

We need the “good bacteria” to promote gut health. We can get this naturally through fermented foods like yogurt, sauerkraut, kefir, kimchi, and sourdough bread. Adding in probiotic foods has proven the following benefits:
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•Reduces gas and intestinal issues
•Regulates blood sugar
•Increases nutrient absorption
•Aids immune system control
•Regulates hormones
•Reduces inflammation
•Enhances mental clarity ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Add in fermented foods to promote a healthy gut!

Super Bowl favorite foods for each State! So you c

Super Bowl favorite foods for each State! So you can all plan ahead for today’s Super Bowl foodies. And no-I am an outlier and wont be making enchiladas....bring on the fajitas! Happy Super Bowl eating everyone🎉 #superbowl #partytime #funwithfood #sundayfunday

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